Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

FORCE — Find Your Why || 40min

Total Body Workouts • 40m

Up Next in Total Body Workouts

  • Pilates HIT — Fire Flow || 39min

    This spicy Pilates HIT sequence will get your heart pounding while toning your muscles.
    Expect classic sculpt exercises combined with short high intensity intervals—a playful, challenging workout that benefits both your posture and stamina.

    Equipment:
    - Mat
    - Ankle weights or Light weights (opti...

  • Throwback HIIT || 38min

    Throwing it back with some timeless tunes alongside a full body sweat!
    Prepare for a high intensity interval training combined with classic tone exercises—the double burn effect!

    Equipment:
    - Mat

  • FORCE — Beyond Limits || 40min

    Let your body take over and thrive beyond your limits—full body, high intensity work.
    FORCE is a full body high impact sculpt & tone workout, performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class provi...

2 Comments