Feel-Good Barre Cardio || 21min
Total Body Workouts • 21m
Spicy & uplifting Barre workout with a high intensity twist—perfect to boost your energy!
Expect classic sculpt exercises with an upbeat tempo and sweaty edge.
- Resistance Band (optional)
Up Next in Total Body Workouts
Techno+Tech House Tone — Fiery Flow |...
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
- Light weights (optional)
- Resistance band (optional)
Savage Standing Series || 19min
Who doesn't love a spicy standing series? Prepare for a quick but very sweaty sculpt workout, with standing exercises only.
*Add light weights and/or Ankle weights to spice up the sequence.
- Light weights and/or Ankle weights
Foundation x Burn — Head to Toe Fire ...
Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & sculpt your posture.
- Chair/Barre Support
- Optional: light weights or ankle weights
- Optional: Resistance Band