Skip to main content
A transformative experience for body and mind.
Live stream preview
Strength — Beating Self-doubt || 37min
This full body Strength workout is all about beating self-doubt and owning your power—
Our inner-conversation defines how we show up in life. Today's workout focuses on releasing self-doubt and finding confidence, in body and mind. Expect a full body strength circuit with a high intensity feel. The use of heavy weights will help you spice up the workout.
- Medium/Heavy weights
- Resistance band (optional)