FORCE — Enjoy the Journey || 41min
Total Body Workouts • 41m
FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence to boost your energy and leave class feeling great. *This class provides both jumping & no jumping options.
- Light weights or Ankle weights (optional)
- Resistance band (optional)
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- Ankle weights or Light weights (optional)
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