FORCE — Rowens' Sweaty Birthday Bash || 40min
Total Body Workouts • 40m
FORCE is a full body high impact sculpt & tone workout—a playful and challenging workout sequence that will leave you feeling breathless and uplifted.
*This class provides both jumping & no jumping options.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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Push past your limits while reminding yourself of your why.
FORCE is a full body high impact sculpt & tone workout. A playful and challenging workout sequence that will leave you feeling breathless and uplifted.
*This class provides both jumping & no jumping options.Equipment:
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Pilates HIT — Fire Flow || 39min
This spicy Pilates HIT sequence will get your heart pounding while toning your muscles.
Expect classic sculpt exercises combined with short high intensity intervals—a playful, challenging workout that benefits both your posture and stamina.Equipment:
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Throwback HIIT || 38min
Throwing it back with some timeless tunes alongside a full body sweat!
Prepare for a high intensity interval training combined with classic tone exercises—the double burn effect!Equipment:
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