Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Foundation x Burn Express || 18min

Total Body Workouts • 17m

Up Next in Total Body Workouts

  • FORCE — Fuel Your Light || 38min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    Today's class is all about having fun—fueling your body and soul with joy. Let go of whatever's weighing on you and move with meaning.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance ba...

  • The Feel-Good Ride + 10min Abs || 33min

    Clip in for an uplifting twenty minute ride that will help you raise your energy levels, followed by 10 minute abs works on the mat.

    Equipment:
    - Stationary Bike
    - Mat

  • The Zero Motivation Workout || 25min

    Don't feel like working out? Way more comfortable on the couch? Not gonna lie—I know the feeling! This class embraces your zero motivation mood while getting in some uplifting full body movement, helping you feel energized again! Dresscode: PAJAMAS!

    Equipment:
    - Mat
    - Resistance band (optional)

5 Comments