Abs & Booty Burn — Pilates Ball || 23min
Total Body Workouts • 23m
This abs & booty sculpt session is a Pilates inspired workout focused on sculpting and strengthening the body. A challenging sequence that helps define your abs and sculpt your legs and booty, ideal to improve your posture and create a strong body and mind connection. The use of the Pilates Ball will spice up the sequence and challenge your core even more.
Equipment:
- Mat
- Pilates Ball
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THE Bootcamp Ride || 45min
The O.G. of the Bootcamp Rides— High intensity work on the bike combined with an intense full body Strength session off the bike. This 45 minute bootcamp will leave you breathless and strong— ready to take on new challenges.
Equipment:
- Stationary Bike
- Mat + Gym shoes
- Heavy weights -
Chair Series — Full Body || 22min
This full body Chair Series is a combination of Pilates and Barre exercises and is designed to sculpt and strengthen the body. Prepare for a playful and challenging sequence— the burn gets real.
Equipment:
- Mat
- Chair/Bench -
Build & Lift — Full Body Strength || ...
This Build & Lift class is a dynamic full body Strength circuit, designed to build muscle and physical strength. Expect a high impact feel with classic strength exercises, taking on challenges against the clock.
Equipment:
- Mat
- Heavy weights
