Vulnerability is Brave — Cycle x Strength || 46min
Total Body Workouts • 46m
To be brave is to be vulnerable—
Today's workout encourages you to find opportunity within the challenge. This 45 minute Interval Training on and off the bike boosts your endurance while building strength. Class signature: diversity, push, alter ego
Equipment:
- Stationary Bike (+ Cycle shoes)
- Mat (+ Gym shoes)
- Heavy Weights
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FORCE — Enjoy the Journey || 41min
FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence to boost your energy and leave class feeling great. *This class provides both jumping & no jumping options.
Equipment:
- Mat
- Light weights or Ankle we... -
Full Body Burn — Advanced Sequence ||...
This full body burn sequence will challenge you to push beyond your limits—
Expect a challenging and advanced sculpt & tone sequence, inspired by pilates, with a high impact twist.Equipment:
- Mat
- Ankle weights or Light weights (optional)
*Please note that this class has no beginners modifi... -
Elevate Move — Anything goes || 55min
When we close our eyes, we can see so much more—
Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts...
