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Build & Lift — Never Try, Never Know || 45min

Total Body Workouts • 45m

This 45 minute Build & Lift workout is a full body strength circuit with a high intensity feel. The use of challenging weights will spice up the workout. Prepare to leave class feeling breathless and ready to take on new challenges.

Equipment:
- Mat
- Heavy weights

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    TECHNO HIIT — Breathless || 45min

    TECHNO HIIT is a full body high intensity + strength workout. Prepare for a whole lotta sweat, burn & techno— we'll be finishing class breathless!

    Equipment:
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    - Heavy/Medium weights

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