This 45 minute Build & Lift workout is a full body strength circuit with a high intensity feel. The use of challenging weights will spice up the workout. Prepare to leave class feeling breathless and ready to take on new challenges.
Equipment:
- Mat
- Heavy weights
TECHNO HIIT is a full body high intensity + strength workout. Prepare for a whole lotta sweat, burn & techno— we'll be finishing class breathless!
Equipment:
- Mat
- Heavy/Medium weights