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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Build & Lift — Never Try, Never Know || 45min

Total Body Workouts • 45m

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  • TECHNO HIIT — Breathless || 45min

    TECHNO HIIT is a full body high intensity + strength workout. Prepare for a whole lotta sweat, burn & techno— we'll be finishing class breathless!

    Equipment:
    - Mat
    - Heavy/Medium weights