When we close our eyes, we can see so much more—
Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, feel, release and heal. On today's class we witness with our eyes closed— allowing ourselves to express what we see, feel and hear. Encouraging you to move from within, knowing that anything goes. You'll leave class feeling breathless and grounded in your power.
Class Signature: full body, high intensity, liberating, embrace, soul
Equipment:
- Mat
This full body Strength workout is all about beating self-doubt and owning your power—
Our inner-conversation defines how we show up in life. Today's workout focuses on releasing self-doubt and finding confidence, in body and mind. Expect a full body strength circuit with a high intensity feel. ...
This Build & Lift class is a dynamic full body Strength circuit, designed to build muscle and physical strength. Expect a high impact feel with classic strength exercises, taking on challenges against the clock. Today's Max Out Circuit is focused on working till failure: a strength methodolo...
Hitting play on this ride means you're up for a challenge! High Intensity Intervals & Tabata on- and off the bike— prepare for our ultimate HIIT challenge, combining high intensity work on the bike and down on the mat. All you're gonna need is your bike, your mat & your most fierce attitu...
