The Feel Better Flow — Powered by BALA || 24min
Total Body Workouts • 24m
Meet yourself on the mat, cancel all distractions and take these minutes to honor your feelings. This sweaty sequence will help you release and let go—while recharging in confidence and light. ***This class is powered by BALA***
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Techno Tone x BALA || 32min
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- Chair (or any other Barre support)
- Light weights or Ankle weights (optional)