The Feel Better Flow — Powered by BALA || 24min
Total Body Workouts • 24m
Meet yourself on the mat, cancel all distractions and take these minutes to honor your feelings. This sweaty sequence will help you release and let go—while recharging in confidence and light. ***This class is powered by BALA***
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Techno Tone x BALA || 32min
A fierce & fun total body tone sequence that will get you sweaty AF | Powered by BALA
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Foundation x Burn — Feel-Good Burn ||...
This Barre & Pilates inspired sequence will instantly boost your mood while getting in a serious burn!
Equipment:
- Mat
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- Light weights or Ankle weights (optional)
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