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FORCE — Compassion is Key || 30min

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The Feel Better Flow — Powered by BALA || 24min

Total Body Workouts • 24m

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  • FORCE — Compassion is Key || 30min

    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. In today's class we practice the gift of movement, led by the power of compassion. Be kind to yourself, be your own cheerleader and lead with compassion and love.

    - Mat
    - Light weights or Ankle weight...

  • Techno Tone x BALA || 32min

    A fierce & fun total body tone sequence that will get you sweaty AF | Powered by BALA

    - Mat
    - Light weights (optional)
    - BALA Bangles / Ankle weights (optional)

  • Foundation x Burn — Feel-Good Burn ||...

    This Barre & Pilates inspired sequence will instantly boost your mood while getting in a serious burn!

    - Mat
    - Chair (or any other Barre support)
    - Light weights or Ankle weights (optional)