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A transformative experience for body and mind.
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Total Body Blast — Feeling all the Feels || 44min
Treat your body & mind to some serious cleansing with this total body HIIT x Strength workout—feeling all the feels.
Release whatever is weighing on you and scream along to today's BREAK UP to MAKE UP playlist: epic tracks that will encourage you to throw it all out!
- Heavy weights
- Resistance band (optional)