FORCE — Compassion is Key || 30min
Total Body Workouts • 31m
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. In today's class we practice the gift of movement, led by the power of compassion. Be kind to yourself, be your own cheerleader and lead with compassion and love.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
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