Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
An empowering and fierce Pilates sequence to strengthen your body and mind.
Expect classic total body sculpt exercises—challenging and fun at the same time.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
This total body Barre Burn sequence adds the perfect amount of spice & beats to your day!
Expect classic sculpt and burn exercises with the use of a chair/Barre support.
Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights (optional)
