FORCE — Unshakeable || 35min
Total Body Workouts • 35m
Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Let your body surprise you in class today: you are not designed for the minimum, you are meant for greatness.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
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Energy Boosting Pilates Flow || 18min
This uplifting total body Pilates flow will cheer up your mood & boost your energy within no time!
Expect a fierce sequence packed with classic sculpt & Pilates exercises. To spice up the workout, you can use light weights.Equipment:
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FORCE — Generate Confidence || 40min
Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Tune in for a fierce and powerful workout that will boost your confidence and help you push past your obstacles.Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
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