Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Foundation x Burn — Barre Burner || 26min

Total Body Workouts • 26m

Up Next in Total Body Workouts

  • Ride & Sculpt — Fierce & Focused || 5...

    We're bringing together best of both worlds, with this Elevate Ride + Foundation x Burn fusion.
    Clip in for a fierce twenty minute ride, followed by a focused total body sculpt session on the mat—warning: double burn portion!

    - Stationary Bike
    - Mat
    - Chair (or any other barre support...

  • FORCE — Energetic Cleanse || 40min

    Uplifting and upbeat total body sculpt workout, with a high intensity twist.
    Consider today's workout a cleanse for your body and mind: we're cleaning up old shit through movement and sweat!

    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Fiery + Energizing Pilates || 23min

    This fiery Pilates flow will boost your energy in no time while sculpting from head to toe.
    Expect a sequence of classic Pilates exercise combined with Yoga Flow influences. You can add ankle weights to spice up the sequence.

    - Mat
    - Ankle weights (optional)