Foundation x Burn — Define Posture || 43min
Total Body Workouts • 43m
Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat!
Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light weights
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Quick Pilates x Burn Sequence || 16min
This full body Pilates express class helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form and core control while sculpting & toning the body. No equipment needed for this one: bodyweight burn!
Equipment:
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Sweaty Sculpt & Tone — Total Body Wor...
This total body sculpt & tone workout helps improve and define your posture, while breakin' a sweat! We'll be focusing on form and core control while sculpting & toning the body.
Equipment:
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Full Body Form & Focused Sculpt || 27min
This full body sculpt sequence helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form and core control while sculpting & toning the body.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
