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A transformative experience for body and mind.
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Foundation x Burn — Define Posture || 43min
Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat!
- Chair/Barre (or any other similar support)
- Light weights