Sweaty Sculpt & Tone — Total Body Work || 40min
Total Body Workouts • 37m
This total body sculpt & tone workout helps improve and define your posture, while breakin' a sweat! We'll be focusing on form and core control while sculpting & toning the body.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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Full Body Form & Focused Sculpt || 27min
This full body sculpt sequence helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form and core control while sculpting & toning the body.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
Full Body Sculpt — Improve Posture ||...
This 40 minute Sculpt class is a Pilates inspired workout focused on sculpting and strengthening the body. Perfect to help improve your posture and create a strong body and mind connection.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
Full Body — Strength x Sculpt || 35min
This Full Body Strength x Sculpt Circuit is a dynamic workout combining full body strength work with classic sculpt exercises. Expect a selection of challenging, playful and efficient exercises performed on a strong pace. Today's circuit exists out of three sections: #1 Full Body Strength, #2 Ful...
