Full Body Sculpt — Fierce & Focused || 35min
Total Body Workouts • 34m
This full body sculpt sequence helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form, core control and toning the body.
- Light weights (optional)
- Resistance band (optional)
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Resistance Band HIT — Tripple Burn ||...
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The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
- Resistance Band
Elevate Move — Release || 43min
Out of your head, back into your body—
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