Full Body Sculpt — Fierce & Focused || 35min
Total Body Workouts • 34m
This full body sculpt sequence helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form, core control and toning the body.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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Pilates HIIT — The Advanced Sequence ...
This upbeat high intensity Pilates workout will leave you feeling strong and uplifted at the end of class. The combination of classic Pilates exercises with a high intensity feel helps boosting your endurance while sculpting and defining your posture. Prepare for a playful sweat!
Class signature:... -
Resistance Band HIT — Tripple Burn ||...
This 30 minute Resistance Band HIT & Burn class will leave you breathless, strong and ready to take on new challenges.
The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.Equipment:
- Mat
- Resistance Band -
Elevate Move — Release || 43min
Out of your head, back into your body—
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, feel...
