Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

FORCE — Generate Confidence || 40min

Total Body Workouts • 39m

Up Next in Total Body Workouts

  • Foundation x Burn — Barre Burner || 2...

    This total body sculpt class is an absolute burner from head to toe, inspired by classic Barre exercises.
    *Originally this class is part of the Ride & Sculpt workout.

    - Mat
    - Chair (or any other Barre support)
    - Light weights (optional)

  • Ride & Sculpt — Fierce & Focused || 5...

    We're bringing together best of both worlds, with this Elevate Ride + Foundation x Burn fusion.
    Clip in for a fierce twenty minute ride, followed by a focused total body sculpt session on the mat—warning: double burn portion!

    - Stationary Bike
    - Mat
    - Chair (or any other barre support...

  • FORCE — Energetic Cleanse || 40min

    Uplifting and upbeat total body sculpt workout, with a high intensity twist.
    Consider today's workout a cleanse for your body and mind: we're cleaning up old shit through movement and sweat!

    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)