Celebrate the Festive season with our 2 family's favorite workouts fused into one: Force & Foundation x Burn!
Warning: it's about to get hawt!
Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights (optional)
- Resistance band (optional)
A fierce and very spicy Barre inspired sequence to strengthen and sculpt your posture.
Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights or Ankle weights (optional)
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
An empowering and fierce Pilates sequence to strengthen your body and mind.
Expect classic total body sculpt exercises—challenging and fun at the same time.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
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