Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

The Fiery Festive Workout || 37min

Total Body Workouts • 37m

Up Next in Total Body Workouts

  • Foundation x Burn — Power Flow || 35min

    A fierce and very spicy Barre inspired sequence to strengthen and sculpt your posture.

    Equipment:
    - Mat
    - Chair (or any other Barre support)
    - Light weights or Ankle weights (optional)

  • FORCE — Unapologetically You || 35min

    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Empowering Pilates || 21min

    An empowering and fierce Pilates sequence to strengthen your body and mind.
    Expect classic total body sculpt exercises—challenging and fun at the same time.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)

8 Comments