Techno Tone — Non-Stop Spice || 34min
Total Body Workouts • 34m
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Today's class is a non-stop flow sequence, *remember to listen to your body and take breaks when needed.
Equipment:
- Mat
- Resistance band
- Light weights (optional)
Up Next in Total Body Workouts
-
FORCE — Advanced Sweat || 31min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Today's class is a fierce, advanced and very sweaty sequence—prepare for burn!
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional) -
FORCE — Just Do It-Mood || 35min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Today's sequence will boost your energy and get you in the 'just do it'-mood.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional) -
Elevate Move — Choose Confidence || ...
Elevate move is a soulfully guided workout sequence combining high impact movement and meditation. Today's class is a powerful high-impact sequence that will help you choose confidence over self-doubt.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
8 Comments