Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Pilates HIIT — The Advanced Sequence || 36min

Total Body Workouts • 36m

Up Next in Total Body Workouts

  • Resistance Band HIT — Tripple Burn ||...

    This 30 minute Resistance Band HIT & Burn class will leave you breathless, strong and ready to take on new challenges.
    The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.

    Equipment:
    - Mat
    - Resistance Band

  • Elevate Move — Release || 43min

    Out of your head, back into your body—
    Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, feel...

  • Breathless — Interval Bootcamp Ride |...

    High intensity intervals on the bike combined with an intense Strength Tabata set off the bike. This 50 minute bootcamp will leave you breathless and strong— ready to take on new challenges.
    Class Signature: athletic, breathless, tabata, max out

    Equipment:
    - Stationary Bike
    - Mat + Gym Shoes
    - H...