Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Power Pilates Flow || 21min

Total Body Workouts • 21m

Up Next in Total Body Workouts

  • Find Your Way — Cycle x Strength || 4...

    45 minute Interval Training on and off the bike, boosting your endurance and building physical- and inner strength. For our strength session we'll be working bodyweight only today. Prepare for a challenging, dynamic ride! Class signature: dynamic, endurance, body & mind connection

    Equipment...

  • Sculpt — Fierce Burn || 40min

    This full body sculpt sequence helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form and core control while sculpting & toning the body.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Abs & Booty Burn — Pilates Ball || 23min

    This abs & booty sculpt session is a Pilates inspired workout focused on sculpting and strengthening the body. A challenging sequence that helps define your abs and sculpt your legs and booty, ideal to improve your posture and create a strong body and mind connection. The use of the Pilates B...

3 Comments