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A transformative experience for body and mind.
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Pre + Post Natal Friendly Pilates || 24min
This fiery feel-good Pilates flow gets your heart pumping and body burning.
Expect a fierce full body sequence with floor- and standing exercises, all Pre + Post Natal friendly.
Remember to listen to your body, never force anything that doesn't feel right and take as many breaks/modifications as needed through any of the exercises.