TECHNO — Strength x HIIT || 42min
Total Body Workouts • 42m
Family's favorite: TECHNO HIIT— Expect to sweat, build strength and go hard on some proper Techno sounds.
+ Non-jumping modifications.
Equipment:
- Mat
- Heavy weights
Up Next in Total Body Workouts
-
HIIT — Quick Sweat || 10min
If you need a quick and effective sweat, this 10 minute Full Body HIIT class takes you all the way. We'll be maxing out in 10 minutes, ending the session breathless and strong. Non-jumping modifications + no equipment needed.
-
Full Body HIIT x Burn || 40min
This 40 minute full body HIIT class will boost and challenge your endurance. Expect a challenging sweat that will leave you feeling breathless and fierce.
+ Non-jumping modifications.Equipment:
- Mat
- Light weights (optional) -
Resistance Band HIIT — Spicy Sequence...
This 30 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
Class Signature: tone, burn, breathless, fierceEquip...
2 Comments