Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

THE Bootcamp Ride || 45min

Total Body Workouts • 44m

Up Next in Total Body Workouts

  • Chair Series — Full Body || 22min

    This full body Chair Series is a combination of Pilates and Barre exercises and is designed to sculpt and strengthen the body. Prepare for a playful and challenging sequence— the burn gets real.

    Equipment:
    - Mat
    - Chair/Bench

  • Build & Lift — Full Body Strength || ...

    This Build & Lift class is a dynamic full body Strength circuit, designed to build muscle and physical strength. Expect a high impact feel with classic strength exercises, taking on challenges against the clock.

    Equipment:
    - Mat
    - Heavy weights

  • Build & Lift — Full Body Strength || ...

    This Build & Lift class is a dynamic full body Strength circuit, designed to build muscle and physical strength. Expect a high impact feel with classic strength exercises, taking on challenges against the clock.

    Equipment:
    - Mat
    - Heavy weights