Rebalancing Yin & Yang— This yoga class is focused on balancing the contrary forces of Yin & Yang. Challenging your muscles during the Vinyasa flow and fully releasing during the Yin part of the class, inviting stillness and presence. Class signature: rebalancing, staying present, releasing
Equipment:
- Mat
- Pillow, blanket
Relaxing, releasing, stretching— Annalena guides us through a relaxing yoga flow to reconnect body and mind. Wonderful for a calming moment in your day or to unwind before bedtime. Class Signature: relax, stretch, release
Equipment:
- Mat
- Pillow or blanket
This 20 minute Power Pilates is a part of our Ride & Sculpt class— 20 minutes cardio on the bike, followed by 20 minutes power pilates on the mat. For those who simply feel like doing a quick Pilates Power flow: this is your go to for a quick and intense burn!
Equipment:
- Mat
45 minute Interval Training on and off the bike, boosting your endurance and building physical- and inner strength. For our strength session we'll be working bodyweight only today. Prepare for a challenging, dynamic ride! Class signature: dynamic, endurance, body & mind connection
Equipment...
