HIT + Sculpt

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  • HIT & Sculpt

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    As incredible as High Intensity workouts are for your endurance and state of mind, it's very understandable if you're longing for more visible progress in your posture.
    This 4-week HIT & Sculpt program is especially designed for you to combine your favorite HIT workouts with quick, efficient and...

  • FORCE — Unshakeable || 35min

    Uplifting and upbeat total body sculpt workout, with a high intensity twist.
    Let your body surprise you in class today: you are not designed for the minimum, you are meant for greatness.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Pilates HIT — Sweaty Business || 35min

    This fiery Pilates sequence will make you sweat within no time, while sculpting from top to toe.

    Equipment:
    - Mat
    - Light weights (optional)

  • FORCE — Generate Confidence || 40min

    Uplifting and upbeat total body sculpt workout, with a high intensity twist.
    Tune in for a fierce and powerful workout that will boost your confidence and help you push past your obstacles.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • FORCE — Energetic Cleanse || 40min

    Uplifting and upbeat total body sculpt workout, with a high intensity twist.
    Consider today's workout a cleanse for your body and mind: we're cleaning up old shit through movement and sweat!

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Cleanse for the Spirit to Techno — Sculpt || 22min

    Roll out your mat, take a deep breath and shake off the shit: a cleanse for the spirit to Techno!
    Expect a total body sculpt sequence with a high intensity twist for a good sweat. Ideal to shake off a hangover, reminisce a rave or release whatever's weighing on you.

    Equipment:
    - Mat
    - Ankle wei...

  • Booty HIT & Tone || 17min

    A fierce and fun lower body burner topped off with some high intensity sweat!
    Expect classic high intensity and tone exercises, all lower body focused. To spice up the sequence you can use a resistance band.
    *Including non-jumping modifications

    Equipment:
    - Mat
    - Resistance band (optional)

  • 14-Day Sculpt & Tone Challenge

    2 seasons

    The 14 Day Challenge to sculpt, tone and feel unstoppable.
    The Sculpt & Tone Challenge is fun, fierce and efficient. Here's how it works:
    Finish 3 to 5 workouts in 7 days, for 14 days in a row.
    In week one we'll be focusing on sculpting the lower body. In week two we focus on toning the upper bo...

  • Pride Special: Elevate Move — Love is Love || 47min

  • Abs & Booty — Beginners Friendly || 16min

    Let's talk about form!
    Tune in for a fun and sweaty introduction to Elevate's Abs & Booty workouts. A beginners friendly workout to help you get started, or simply to take it back to basic.

    Equipment:
    - Mat

  • FORCE — Breaking Through || 35min

    We're breaking through old patterns in today's uplifting total body Sculpt x Sweat workout.
    Expect classic sculpt and tone exercises with a playful, high intensity twist. Also, this playlist demands major dance breaks!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • FORCE — Powerhouse || 35min

    Uplifting and upbeat full body sculpt workout, with a high intensity twist.
    Prepare for a spicy sequence with fiery core focused exercises and a fierce playlist that will set the mood right!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Sweat x Sculpt — Total Body Burn || 23min

    This fierce sculpt workout will get you sweating and shakin' within no time!
    Expect classic sculpt exercises with short high intensity intervals. The use of light weights will add even more spice to the sequence.

    Equipment:
    - Mat
    - Light weights (optional)

  • Abs & Booty — Work & Play || 35min

    A challenging Abs & Booty workout sequence alongside some playful electronic beats.
    Today's workout is the perfect combo of tough and fun: a whole lotta burn and a whole lotta dance breaks!

    Equipment:
    - Mat
    - Resistance band (optional)

  • FORCE — The Very Sweaty One || 39min

    Uplifting and upbeat full body sculpt workout, with a high intensity twist.
    In today's class you can expect an advance sculpt and HIT sequence that will get you sweaty within no time!

    Equipment:
    - Mat
    - Resistance band (optional)

  • Pilates HIT — Embody Your Power || 32min

    A fierce and fiery sculpt workout with a high intensity twist—be warned for the burn!
    Use this upbeat and playful sequence as an energy boost to uplift your mood.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • FORCE — Work Hard, Play Hard || 38min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    Prepare for a fiery workout with lots of burn, topped of with ultimate feel-good moments: we work hard—play hard!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • FORCE x TECHNO || 38min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    TECHNO edition—expect a total body sweat with some fiery Techno sounds!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Pilates x Barre HIT || 38min

    This spicy Pilates x Barre HIT sequence will get your heart pounding while toning your muscles.
    Expect classic sculpt exercises with a high intensity twist—a playful, challenging workout that benefits both your posture and stamina.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)

  • FORCE — Magnet to Greatness || 36min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    In today's class we attach meaning to every single move—finding joy in the process and celebrating our own greatness.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Powerhouse Pilates || 23min

    This fiery Pilates flow will make sure you feel challenged, strong and connected—in body and mind.
    Expect a dynamic workout with classic sculpt exercises, using only your bodyweight.

    Equipment:
    - Mat

  • FORCE — Non-Stop Fire || 38min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    Today's class is a fiery, non-stop sequence that will leave you feeling breathless—while boosting your energy and embracing your abilities.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resista...

  • Abs & Booty — Holy Burn! || 35min

    A playful tone and burn workout combining abs & glutes focused exercises.
    Expect a combination of standing- and floor exercises, alongside a fierce Tech House playlist. The use of a resistance band can spice up the workout!

    Equipment:
    - Mat
    - Resistance band (optional)

  • Abs & Booty Weeks

    15 items

    Two weeks worth of tone workouts—all Abs & Booty focused!
    For the next 14 days, your workout schedule will be focused on toning and strengthening your core and glutes. Expect challenging and playful classes, with classic tone exercises and a sweaty twist.

    Based on your personal level, goals and...