Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Today's class is a fierce, advanced and very sweaty sequence—prepare for burn!

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Today's sequence will boost your energy and get you in the 'just do it'-mood.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

Elevate move is a soulfully guided workout sequence combining high impact movement and meditation. Today's class is a powerful high-impact sequence that will help you choose confidence over self-doubt.

Equipment:
- Mat
- Light weights or Ankle weights (optional)

Meet yourself on the mat, cancel all distractions and take these minutes to honor your feelings. This sweaty sequence will help you release and let go—while recharging in confidence and light. ***This class is powered by BALA***

Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. In today's class we practice the gift of movement, led by the power of compassion. Be kind to yourself, be your own cheerleader and lead with compassion and love.

Equipment:
- Mat
- Light weights or Ankle weight...

A fierce & fun total body tone sequence that will get you sweaty AF | Powered by BALA

Equipment:
- Mat
- Light weights (optional)
- BALA Bangles / Ankle weights (optional)

Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.

Equipment:
- Mat
- Light weights or Ankle weights (optional)

We're kicking off the 10-Days *ALIGNED* Challenge with one of our favorite workouts: FORCE.
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

Tune in for the very last Elevate class of 2022. Shake off the year and leave old stories behind.
Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.

Equipment:
- Mat
- Light weights or Ankle weights (optional)

Celebrate the Festive season with our 2 family's favorite workouts fused into one: Force & Foundation x Burn!
Warning: it's about to get hawt!

Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights (optional)
- Resistance band (optional)

Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

Prepare for a fierce and sweaty upper body tone sequence—spaghetti arms & shaky abs!
Optional: the use of light weights (or Ankle Weights around the wrists) will add even more spice to the sequence.

Equipment:
- Mat
- Optional: Light weights or Ankle weights

Spicy & uplifting Barre workout with a high intensity twist—perfect to boost your energy!
Expect classic sculpt exercises with an upbeat tempo and sweaty edge.

Equipment:
- Mat
- Resistance Band (optional)

A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

Who doesn't love a spicy standing series? Prepare for a quick but very sweaty sculpt workout, with standing exercises only.
*Add light weights and/or Ankle weights to spice up the sequence.

Equipment:
- Mat
- Light weights and/or Ankle weights

Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.
Today's challenging sequence will inspire you to embody your power and push beyond limits.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Today's class is all about finding a deeper understanding and adoration for your body: strengthen the collaboration between body and mind.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band ...

A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!

Equipment:
- Mat
- Light weights (optional)

Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Let your body surprise you in class today: you are not designed for the minimum, you are meant for greatness.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

This fiery Pilates sequence will make you sweat within no time, while sculpting from top to toe.

Equipment:
- Mat
- Light weights (optional)

Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Tune in for a fierce and powerful workout that will boost your confidence and help you push past your obstacles.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)