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Spicy Sculpt — Advanced || 32min
The heat is on with this very spicy sculpt sequence: perfect for when you need that extra push!
Equipment:
- Mat
- Light weights (optional) -
FORCE — High Intensity Blast || 35min
Uplifting and upbeat total body sculpt workout, with a fierce high intensity twist.
*This workout is great for on the go, when you have no access to equipment.Equipment:
- Mat
- Resistance Band (optional) -
Sweaty Pilates Essentials || 31min
Tune in for a sweaty Pilates sequence (bodyweight only) with its true essentials: breath, control, concentration, form.
Equipment:
- Mat
- Resistance band (optional) -
Studio Class — Strong & Sweaty Sculpt || 45min
Let's meet on the mat for a fun and fiery sculpt sesh that will boost your body and mood. We're using (optional) light equipment to spice up the sequence.
Equipment (optional):
- Mat
- Resistance band
- Light weights -
Studio Class — Post-Ride Power Glutes+Core || 30min
Hop in the studio for a fierce glutes and core workout, designed for riders—fiery for everyone. *The perfect add on for after your Cycle class or the day after.
Equipment:
- Mat
- Pilates Ball
- 1 Light Weight -
FORCE — Take Control || 32min
A very sweaty sculpt and power sequence that will remind you to take control of your day.
Expect a playful high intensity x sculpt workout, adding some spice with light equipment.Equipment:
- Mat
- Resistance band
- Pilates Ball (optional) -
Sweat x Sculpt — Keep it Playful || 35min
Uplifting, fierce and upbeat total body sculpt workout that will make you sweat in no time!
Equipment:
- Mat
- Light weights/Ankle weights (optional)
- Resistance band (optional) -
Studio Class — Sweaty Sculpt || 37min
Enjoy the new bonus feature of Elevate Online and tune in for Rowen's in-person classes at Rowen's studio Loft 231!
No more FOMO for all Elevate members who can't attend Rowen's in-person classes in Amsterdam; a new feature to the upcoming Elevate App (August 2023).
*On top of our recorded Eleva... -
Mood Boosting Sweaty Sculpt Flow || 30min
Uplifting, fierce and upbeat total body sculpt workout to boost your energy levels.
Equipment:
- Mat
- Light weights/Ankle weights (optional)
- Resistance band (optional) -
FORCE — 80s vs 90s || 30min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist: 80s vs 90s edition!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
Sweat x Sculpt *Mashup Party* || 21min
Tune in for a sweaty *Mashup Party* with a total body sculpt and tone sequence.
The use of light weights and resistance band can help spice the workout.Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
- Pilates Ball (optional) -
Fiery Sculpt x Strength || 23min
A fiery sculpt sequence topped off with classic strength exercises—perfect for a quick burn!
Equipment:
- Mat
- 1 Light to Medium weight
- Pilates Ball (optional) -
FORCE — Short, Sweet, Spicy || 28min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Consider today's class a quick energy boost while celebrating a new season. This sequence has a fiery focus on the glutes and core.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band ... -
FORCE — Advanced Sweat || 31min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Today's class is a fierce, advanced and very sweaty sequence—prepare for burn!
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional) -
FORCE — Just Do It-Mood || 35min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Today's sequence will boost your energy and get you in the 'just do it'-mood.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional) -
Elevate Move — Choose Confidence || 41min
Elevate move is a soulfully guided workout sequence combining high impact movement and meditation. Today's class is a powerful high-impact sequence that will help you choose confidence over self-doubt.
Equipment:
- Mat
- Light weights or Ankle weights (optional) -
The Feel Better Flow — Powered by BALA || 24min
Meet yourself on the mat, cancel all distractions and take these minutes to honor your feelings. This sweaty sequence will help you release and let go—while recharging in confidence and light. ***This class is powered by BALA***
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FORCE — Compassion is Key || 30min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. In today's class we practice the gift of movement, led by the power of compassion. Be kind to yourself, be your own cheerleader and lead with compassion and love.
Equipment:
- Mat
- Light weights or Ankle weight... -
Techno Tone x BALA || 32min
A fierce & fun total body tone sequence that will get you sweaty AF | Powered by BALA
Equipment:
- Mat
- Light weights (optional)
- BALA Bangles / Ankle weights (optional) -
Elevate Move — Move, Feel, Heal, Repeat || 39min
Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.
Equipment:
- Mat
- Light weights or Ankle weights (optional) -
FORCE — Aligned || 35min
We're kicking off the 10-Days *ALIGNED* Challenge with one of our favorite workouts: FORCE.
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional) -
FORCE — Sweaty Fiesta || 35min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional) -
The Last Class of 2022 — Elevate Move || 37min
Tune in for the very last Elevate class of 2022. Shake off the year and leave old stories behind.
Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.Equipment:
- Mat
- Light weights or Ankle weights (optional) -
The Fiery Festive Workout || 37min
Celebrate the Festive season with our 2 family's favorite workouts fused into one: Force & Foundation x Burn!
Warning: it's about to get hawt!Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights (optional)
- Resistance band (optional)