HIT + Sculpt

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  • FORCE — Advanced Sweat || 31min

    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Today's class is a fierce, advanced and very sweaty sequence—prepare for burn!

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • FORCE — Just Do It-Mood || 35min

    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Today's sequence will boost your energy and get you in the 'just do it'-mood.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Elevate Move — Choose Confidence || 41min

    Elevate move is a soulfully guided workout sequence combining high impact movement and meditation. Today's class is a powerful high-impact sequence that will help you choose confidence over self-doubt.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)

  • The Feel Better Flow — Powered by BALA || 24min

    Meet yourself on the mat, cancel all distractions and take these minutes to honor your feelings. This sweaty sequence will help you release and let go—while recharging in confidence and light. ***This class is powered by BALA***

  • FORCE — Compassion is Key || 30min

    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. In today's class we practice the gift of movement, led by the power of compassion. Be kind to yourself, be your own cheerleader and lead with compassion and love.

    Equipment:
    - Mat
    - Light weights or Ankle weight...

  • Techno Tone x BALA || 32min

    A fierce & fun total body tone sequence that will get you sweaty AF | Powered by BALA

    Equipment:
    - Mat
    - Light weights (optional)
    - BALA Bangles / Ankle weights (optional)

  • Elevate Move — Move, Feel, Heal, Repeat || 39min

    Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)

  • FORCE — Aligned || 35min

    We're kicking off the 10-Days *ALIGNED* Challenge with one of our favorite workouts: FORCE.
    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • FORCE — Sweaty Fiesta || 35min

    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • The Last Class of 2022 — Elevate Move || 37min

    Tune in for the very last Elevate class of 2022. Shake off the year and leave old stories behind.
    Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)

  • The Fiery Festive Workout || 37min

    Celebrate the Festive season with our 2 family's favorite workouts fused into one: Force & Foundation x Burn!
    Warning: it's about to get hawt!

    Equipment:
    - Mat
    - Chair (or any other Barre support)
    - Light weights (optional)
    - Resistance band (optional)

  • FORCE — Unapologetically You || 35min

    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • FORCE — Fierce Mindset || 37min

    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Upper Body Tone x Sweat — Abs & Arms || 25min

    Prepare for a fierce and sweaty upper body tone sequence—spaghetti arms & shaky abs!
    Optional: the use of light weights (or Ankle Weights around the wrists) will add even more spice to the sequence.

    Equipment:
    - Mat
    - Optional: Light weights or Ankle weights

  • Feel-Good Barre Cardio || 21min

    Spicy & uplifting Barre workout with a high intensity twist—perfect to boost your energy!
    Expect classic sculpt exercises with an upbeat tempo and sweaty edge.

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Techno+Tech House Tone — Fiery Flow || 39min

    A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Savage Standing Series || 19min

    Who doesn't love a spicy standing series? Prepare for a quick but very sweaty sculpt workout, with standing exercises only.
    *Add light weights and/or Ankle weights to spice up the sequence.

    Equipment:
    - Mat
    - Light weights and/or Ankle weights

  • FORCE — Brave & Bold || 35min

    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.
    Today's challenging sequence will inspire you to embody your power and push beyond limits.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • FORCE — Worship Your Body || 35min

    Uplifting and upbeat total body sculpt workout, with a high intensity twist.
    Today's class is all about finding a deeper understanding and adoration for your body: strengthen the collaboration between body and mind.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band ...

  • Techno Tone — Total Body Burn || 34min

    A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!

    Equipment:
    - Mat
    - Light weights (optional)

  • HIT & Sculpt

    27 items

    As incredible as High Intensity workouts are for your endurance and state of mind, it's very understandable if you're longing for more visible progress in your posture.
    This 4-week HIT & Sculpt program is especially designed for you to combine your favorite HIT workouts with quick, efficient and...

  • FORCE — Unshakeable || 35min

    Uplifting and upbeat total body sculpt workout, with a high intensity twist.
    Let your body surprise you in class today: you are not designed for the minimum, you are meant for greatness.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Pilates HIT — Sweaty Business || 35min

    This fiery Pilates sequence will make you sweat within no time, while sculpting from top to toe.

    Equipment:
    - Mat
    - Light weights (optional)

  • FORCE — Generate Confidence || 40min

    Uplifting and upbeat total body sculpt workout, with a high intensity twist.
    Tune in for a fierce and powerful workout that will boost your confidence and help you push past your obstacles.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)