Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Today's class is all about finding a deeper understanding and adoration for your body: strengthen the collaboration between body and mind.
- Light weights or Ankle weights (optional)
- Resistance band ...
As incredible as High Intensity workouts are for your endurance and state of mind, it's very understandable if you're longing for more visible progress in your posture.
This 4-week HIT & Sculpt program is especially designed for you to combine your favorite HIT workouts with quick, efficient and...
Cleanse for the Spirit to Techno — Sculpt || 22min
Roll out your mat, take a deep breath and shake off the shit: a cleanse for the spirit to Techno!
Expect a total body sculpt sequence with a high intensity twist for a good sweat. Ideal to shake off a hangover, reminisce a rave or release whatever's weighing on you.
A fierce and fun lower body burner topped off with some high intensity sweat!
Expect classic high intensity and tone exercises, all lower body focused. To spice up the sequence you can use a resistance band.
*Including non-jumping modifications
The 14 Day Challenge to sculpt, tone and feel unstoppable.
The Sculpt & Tone Challenge is fun, fierce and efficient. Here's how it works:
Finish 3 to 5 workouts in 7 days, for 14 days in a row.
In week one we'll be focusing on sculpting the lower body. In week two we focus on toning the upper bo...
We're breaking through old patterns in today's uplifting total body Sculpt x Sweat workout.
Expect classic sculpt and tone exercises with a playful, high intensity twist. Also, this playlist demands major dance breaks!
- Light weights (optional)
- Resistance band (optional)
This fierce sculpt workout will get you sweating and shakin' within no time!
Expect classic sculpt exercises with short high intensity intervals. The use of light weights will add even more spice to the sequence.