Elevate Move Express — Shake off the sh*t || 30min
SWEAT x SCULPT • 30m
Mercury is in Retrograde— When it feels like everything in life is going wrong and you're feeling disconnected of everything and everyone around you— this is your class.
Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, feel, release and heal.
Class Signature: high intensity, release, embrace, reconnect
Equipment:
- Mat
- Ankle weights (optional) or Light weights (optional)
Up Next in SWEAT x SCULPT
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Fierce Abs + Booty Flow || 26min
This upbeat Pilates & sculpt workout helps strengthen and define your abs, while toning and sculpting the lower body. Expect a playful sequence that will make you break a sweat in no time! Stick around for a short post-class meditation and stretch.
Equipment:
- Mat
- Ankle weights (optional) -
Arms & Glutes — Tone + Define || 37min
Power up, tone and define your arms, thighs and glutes with this fiery sequence. The use of light equipment will help spice up the class.
Equipment:
- Mat
- Light weights
- Resistance band (optional)
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