Elevate Move — I'm worthy || 49min
HIT + Sculpt • 49m
I'm worth the work, I'm worth the tears—
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, feel, release and heal.
Class Signature: full body, high intensity, liberating, embrace, soul
- Ankle weights (optional) or Light weights (optional)
Up Next in HIT + Sculpt
Ride & Sculpt — Burn Festive || 45min
Tune in for a fierce burn on- and off the bike with this 45 minute Ride & Sculpt class. We're kicking off with a fierce 20 minute cardio set on the bike, followed by a 20 minute power pilates sequence on the mat.
- Stationary Bike
Power Abs || 12min
This 12 minute power sequence focuses on toning and defining your abs.
Abs Express || 10min
This 10 minute Abs Express workout helps strengthening and define your Power House, a.k.a. the Core.