Own The Day HIIT || 24min
HIT + Sculpt • 24m
This full body high intensity workout puts you in the perfect mood to own the day and show up fierce— it's quick, it's fun and it's uplifting!
- Resistance band (optional)
Up Next in HIT + Sculpt
Elevate Move — I'm worthy || 49min
I'm worth the work, I'm worth the tears—
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Ride & Sculpt — Burn Festive || 45min
Tune in for a fierce burn on- and off the bike with this 45 minute Ride & Sculpt class. We're kicking off with a fierce 20 minute cardio set on the bike, followed by a 20 minute power pilates sequence on the mat.
- Stationary Bike
Power Abs || 12min
This 12 minute power sequence focuses on toning and defining your abs.