Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Start your free trial Learn more

Already subscribed? Sign in

Own The Day HIIT || 24min

SWEAT x SCULPT • 24m
4 comments

This full body high intensity workout puts you in the perfect mood to own the day and show up fierce— it's quick, it's fun and it's uplifting!

Equipment:
- Mat
- Resistance band (optional)

Up Next in SWEAT x SCULPT

  • Elevate Move — I'm worthy || 49min
    49:43
    Elevate Move — I'm worthy || 49min

    Elevate Move — I'm worthy || 49min

    I'm worth the work, I'm worth the tears—
    Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, fe...

  • Power Abs || 12min
    13:15
    Power Abs || 12min

    Power Abs || 12min

    This 12 minute power sequence focuses on toning and defining your abs.

  • Abs Express || 10min
    10:43
    Abs Express || 10min

    Abs Express || 10min

    This 10 minute Abs Express workout helps strengthening and define your Power House, a.k.a. the Core.

    Equipment:
    - Mat

4 Comments

×