FORCE — Find Your Why || 40min
SWEAT x SCULPT • 40m
Push past your limits while reminding yourself of your why.
FORCE is a full body high impact sculpt & tone workout. A playful and challenging workout sequence that will leave you feeling breathless and uplifted.
*This class provides both jumping & no jumping options.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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FORCE — Beyond Limits || 40min
Let your body take over and thrive beyond your limits—full body, high intensity work.
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Booty Burn — Lift & Tone || 33min
A combination of standing- and floor exercises, focused on toning & lifting your glutes muscles.
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