Spicy & uplifting Barre workout with a high intensity twist—perfect to boost your energy!
Expect classic sculpt exercises with an upbeat tempo and sweaty edge.
Equipment:
- Mat
- Resistance Band (optional)
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
Who doesn't love a spicy standing series? Prepare for a quick but very sweaty sculpt workout, with standing exercises only.
*Add light weights and/or Ankle weights to spice up the sequence.
Equipment:
- Mat
- Light weights and/or Ankle weights
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.
Today's challenging sequence will inspire you to embody your power and push beyond limits.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
6 Comments