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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Feel Better Flow — Abs + Arms || 20min

SWEAT x SCULPT • 20m

Up Next in SWEAT x SCULPT

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    Join Rowen and Zelda for a very sweaty sculpt workout—and a very creepy playlist. Happy Halloween!
    Expect a high intensity sequence with lots of lower body burn and a fiery core section. *Non-jumping modifications included.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance Band (optional)

  • Standing Sculpt x Tone Sequence || 28min

    This all-on-your-feet sequence is an absolute burner for lower- and upper body. We're focussing on sculpting your posture, while strengthening your muscles. A playful and fiery workout that will make you sweat! *Equipment is optional. Beginners are advised to work without equipment for this worko...

  • *ADE SPECIAL* Sweaty Sculpt x Tone ||...

    Join Rowen, Kymberley and Jamie for this fiery ADE Special: expect loads of burn + club tunes!
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    Equipment:
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