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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Abs & Booty — The Burn Sequence || 35min

HIT + Sculpt • 36m

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    FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.

    Equipment:
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    - Light weights or Ankle weights (optional)
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  • FORCE — Fierce Sweat || 40min

    FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.

    Equipment:
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  • FORCE — Beat Excuses || 36min

    FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)