Live stream preview
Abs Express || 10min
SWEAT x SCULPT • 10m
This 10 minute Abs Express workout helps strengthening and define your Power House, a.k.a. the Core.
Equipment:
- Mat
Up Next in SWEAT x SCULPT
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Core Burn — Power House || 22min
This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
Equipment:
- Mat -
Toned Arms, Shoulders & Back || 19min
This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.
Equipment (all optional):
- Mat
- Light weights -
Abs & Booty — The Burn Sequence || 35min
Tone and define your abs and booty with this intense Sculpt class. The use of light equipment spices up the workout and benefits your form and posture.
Equipment:
- Mat
- Resistance band (optional)
