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Abs Express || 10min
HIT + Sculpt • 10m
This 10 minute Abs Express workout helps strengthening and define your Power House, a.k.a. the Core.
Equipment:
- Mat
Up Next in HIT + Sculpt
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Core Burn — Power House || 20min
This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
Equipment:
- Mat -
Back & Booty || 17min
This sculpt express sequence focuses on strengthening and toning your back, alongside some intense booty work. A quick and efficient workout, fun to combine with a core express class.
Equipment:
- Light weights (optional) -
Toned Arms, Shoulders & Back || 19min
This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.
Equipment (all optional):
- Mat
- Light weights
