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This 10 minute Abs Express workout helps strengthening and define your Power House, a.k.a. the Core.
This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
This sculpt express sequence focuses on strengthening and toning your back, alongside some intense booty work. A quick and efficient workout, fun to combine with a core express class.
- Light weights (optional)
This 20 minute Tone & Sculpt sequence focuses fully on arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.
Equipment (all optional):
- Light weights