Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

*ADE SPECIAL* Sweaty Sculpt x Tone || 35min

SWEAT x SCULPT • 32m

Up Next in SWEAT x SCULPT

  • HIT x Sculpt || 22min

    A fiery workout kicking off with a (standing) high intensity set, followed by a sculpt and burn sequence down on the mat. With no equipment needed, this workout is ideal for on-the-go. *Class includes non-jumping modifications for the high intensity set.

    Equipment:
    - Mat

  • Spicy Sculpt — Advanced || 28min

    The heat is on with this very spicy sculpt sequence: perfect for when you need that extra push!

    Equipment:
    - Mat
    - Light weights (optional)

  • FORCE — High Intensity Blast || 35min

    Uplifting and upbeat total body sculpt workout, with a fierce high intensity twist.
    *This workout is great for on the go, when you have no access to equipment.

    Equipment:
    - Mat
    - Resistance Band (optional)

8 Comments