Back & Booty || 17min
HIT + Sculpt • 17m
This sculpt express sequence focuses on strengthening and toning your back, alongside some intense booty work. A quick and efficient workout, fun to combine with a core express class.
- Light weights (optional)
Up Next in HIT + Sculpt
Toned Arms, Shoulders & Back || 19min
This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.
Equipment (all optional):
- Light weights
Full Body — Strength x Sculpt || 35min
This Full Body Strength x Sculpt Circuit is a dynamic workout combining full body strength work with classic sculpt exercises. Expect a selection of challenging, playful and efficient exercises performed on a strong pace. Today's circuit exists out of three sections: #1 Full Body Strength, #2 Ful...
Abs & Booty — The Burn Sequence || 35min
Tone and define your abs and booty with this intense Sculpt class. The use of light equipment spices up the workout and benefits your form and posture.
- Resistance band (optional)