A fierce and fun lower body burner topped off with some high intensity sweat!
Expect classic high intensity and tone exercises, all lower body focused. To spice up the sequence you can use a resistance band.
*Including non-jumping modifications
Equipment:
- Mat
- Resistance band (optional)
Let's talk about form!
Tune in for a fun and sweaty introduction to Elevate's Abs & Booty workouts. A beginners friendly workout to help you get started, or simply to take it back to basic.
Equipment:
- Mat
We're breaking through old patterns in today's uplifting total body Sculpt x Sweat workout.
Expect classic sculpt and tone exercises with a playful, high intensity twist. Also, this playlist demands major dance breaks!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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