Cleanse for the Spirit to Techno — Sculpt || 22min
HIT + Sculpt • 22m
Roll out your mat, take a deep breath and shake off the shit: a cleanse for the spirit to Techno!
Expect a total body sculpt sequence with a high intensity twist for a good sweat. Ideal to shake off a hangover, reminisce a rave or release whatever's weighing on you.
Equipment:
- Mat
- Ankle weights (optional)
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