Cleanse for the Spirit to Techno — Sculpt || 22min
SWEAT x SCULPT • 22m
Roll out your mat, take a deep breath and shake off the shit: a cleanse for the spirit to Techno!
Expect a total body sculpt sequence with a high intensity twist for a good sweat. Ideal to shake off a hangover, reminisce a rave or release whatever's weighing on you.
Equipment:
- Mat
- Ankle weights (optional)
Up Next in SWEAT x SCULPT
-
Booty HIT & Tone || 17min
A fierce and fun lower body burner topped off with some high intensity sweat!
Expect classic high intensity and tone exercises, all lower body focused. To spice up the sequence you can use a resistance band.
*Including non-jumping modificationsEquipment:
- Mat
- Resistance band (optional) -
Pride Special: Elevate Move — Love is...
-
Abs & Booty — Beginner Friendly || 16min
Let's talk about form!
Tune in for a fun and sweaty introduction to Elevate's Abs & Booty workouts. A beginners friendly workout to help you get started, or simply to take it back to basic.Equipment:
- Mat
9 Comments