Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Elevate Move — Meant For You || 50min

SWEAT x SCULPT • 51m

Up Next in SWEAT x SCULPT

  • HIT x Tone — Fiery Glutes || 34min

    Set your glutes on fire with this high energy HIT x Tone workout!
    The combination of high intensity and tone exercises makes sure this workout is playful and challenging at the same time.
    *Non-jumping modifications available.

    Equipment:
    - Mat
    - Resistance band (optional)

  • Toned Arms, Back & Obliques || 30min

    Throwing some upper body fire on you with this arms, back, shoulders & obliques tone workout.
    Expect a combination of bodyweight floor exercises and a tough tone sequence with medium weights.

    Equipment:
    - Mat
    - Light or Medium weights

  • HIT & TONE || 35min

    A fierce combo of high intensity & tone. This full body workout will get your heart pounding and help you build stamina. Goal is to drip sweat and finish class feeling unstoppable!

    Equipment:
    - Mat
    - Resistance band
    - 1 Heavy Dumbbell

9 Comments