Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Fierce Abs + Booty Flow || 26min

HIT + Sculpt • 28m

Up Next in HIT + Sculpt

  • Arms & Booty — Tone + Define || 37min

    Tone and define your arms, thighs and booty with this high impact sculpt workout. The use of light equipment will help spice up the sequence.
    Class Signature: tone, burn, posture, fierce

    - Mat
    - Light weights
    - Resistance band (optional)

  • Sweat x Sculpt — Improve Posture || 4...

    This Full Body Sweat x Sculpt session combines classic Sculpt & Pilates exercises with a high impact twist. Ideal to improve your posture, sweat and sculpt your body. Prepare for a playful, upbeat and challenging sweat.
    Class Signature: dynamic, burn, posture, sweat

    Equipment (all optional)...

  • FIERCE Lower Body — What's Your Why |...

    FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...