FORCE — Brave & Bold || 35min
SWEAT x SCULPT • 35m
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.
Today's challenging sequence will inspire you to embody your power and push beyond limits.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
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Today's class is all about finding a deeper understanding and adoration for your body: strengthen the collaboration between body and mind.Equipment:
- Mat
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Techno Tone — Total Body Burn || 34min
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FORCE — Unshakeable || 35min
Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Let your body surprise you in class today: you are not designed for the minimum, you are meant for greatness.Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
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