Watch this video and more on Elevate By Rowen
The heat is on with this very spicy sculpt sequence: perfect for when you need that extra push!
- Light weights (optional)
Uplifting and upbeat total body sculpt workout, with a fierce high intensity twist.
*This workout is great for on the go, when you have no access to equipment.
- Resistance Band (optional)
Tune in for a sweaty Pilates sequence (bodyweight only) with its true essentials: breath, control, concentration, form.
- Resistance band (optional)
Let's meet on the mat for a fun and fiery sculpt sesh that will boost your body and mood. We're using (optional) light equipment to spice up the sequence.
- Resistance band
- Light weights