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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

FORCE x Halloween || 35min

SWEAT x SCULPT • 34m

Up Next in SWEAT x SCULPT

  • Standing Sculpt x Tone Sequence || 28min

    This all-on-your-feet sequence is an absolute burner for lower- and upper body. We're focussing on sculpting your posture, while strengthening your muscles. A playful and fiery workout that will make you sweat! *Equipment is optional. Beginners are advised to work without equipment for this worko...

  • *ADE SPECIAL* Sweaty Sculpt x Tone ||...

    Join Rowen, Kymberley and Jamie for this fiery ADE Special: expect loads of burn + club tunes!
    Expect a spicy sculpt sequence combined with fiery strength exercises.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance Band (optional)

  • HIT x Sculpt || 22min

    A fiery workout kicking off with a (standing) high intensity set, followed by a sculpt and burn sequence down on the mat. With no equipment needed, this workout is ideal for on-the-go. *Class includes non-jumping modifications for the high intensity set.

    Equipment:
    - Mat

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