Full Body — Strength x Sculpt || 35min
HIT + Sculpt • 36m
This Full Body Strength x Sculpt Circuit is a dynamic workout combining full body strength work with classic sculpt exercises. Expect a selection of challenging, playful and efficient exercises performed on a strong pace. Today's circuit exists out of three sections: #1 Full Body Strength, #2 Full Body Sculpt, #3 Superset
Equipment:
- Mat
- Heavy weights
- Resistance band
Up Next in HIT + Sculpt
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Abs & Booty — The Burn Sequence || 35min
Tone and define your abs and booty with this intense Sculpt class. The use of light equipment spices up the workout and benefits your form and posture.
Equipment:
- Mat
- Resistance band (optional) -
FORCE+ — Unstoppable || 50"
FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional) -
FORCE — Fierce Sweat || 40min
FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
