Abs & Booty — Holy Burn! || 35min
SWEAT x SCULPT • 35m
A playful tone and burn workout combining abs & glutes focused exercises.
Expect a combination of standing- and floor exercises, alongside a fierce Tech House playlist. The use of a resistance band can spice up the workout!
Equipment:
- Mat
- Resistance band (optional)
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FORCE — the Feel-Good sesh || 37min
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
In today's class we prioritize feeling good—expect a playful vibe and a fierce HIT finisher!Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
Elevate Move — Let Your Heart Speak |...
Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, ...
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Uplifting Booty HIIT || 19min
This uplifting high intensity workout—glutesglutesglutes—will put a smile on your face instantly!
The combination of high intensity and tone exercises will make sure you break a sweat within seconds.
*The use of a resistance band will spice up the sequence (optional).Equipment:
- Mat
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