FORCE — Light It Up || 43min
HIT + Sculpt • 43m
Breathe through the burn and light your fire—full body work, high intensity & tone.
FORCE is a full body high impact sculpt & tone workout, performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class provides both jumping & no jumping options.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
Up Next in HIT + Sculpt
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FORCE — Rowens' Sweaty Birthday Bash ...
FORCE is a full body high impact sculpt & tone workout—a playful and challenging workout sequence that will leave you feeling breathless and uplifted.
*This class provides both jumping & no jumping options.Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
FORCE — Find Your Why || 40min
Push past your limits while reminding yourself of your why.
FORCE is a full body high impact sculpt & tone workout. A playful and challenging workout sequence that will leave you feeling breathless and uplifted.
*This class provides both jumping & no jumping options.Equipment:
- Mat
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Pilates HIT — Fire Flow || 39min
This spicy Pilates HIT sequence will get your heart pounding while toning your muscles.
Expect classic sculpt exercises combined with short high intensity intervals—a playful, challenging workout that benefits both your posture and stamina.Equipment:
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- Ankle weights or Light weights (opti...
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