The Fiery Festive Workout || 37min
SWEAT x SCULPT • 37m
Celebrate the Festive season with our 2 family's favorite workouts fused into one: Force & Foundation x Burn!
Warning: it's about to get hawt!
Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights (optional)
- Resistance band (optional)
Up Next in SWEAT x SCULPT
-
FORCE — Unapologetically You || 35min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional) -
FORCE — Fierce Mindset || 37min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional) -
Upper Body Tone x Sweat — Abs & Arms ...
Prepare for a fierce and sweaty upper body tone sequence—spaghetti arms & shaky abs!
Optional: the use of light weights (or Ankle Weights around the wrists) will add even more spice to the sequence.Equipment:
- Mat
- Optional: Light weights or Ankle weights
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